Helpful

I was feeling a bit stressed lately and this really helped. I noticed that I felt better, less tightness in my chest and more relaxed. I put this on for myself and my child in the evening when I feel the pressure and stress return.

I thought there would be subliminal and background relaxing sounds but there is only talking suggestions but it definitely works. I fall asleep pretty quickly when listening. I have several of these subliminals to choose from and enjoy the variety.

Yvonne Sera about Chakra Balance Meditation